Well, although I really failed to run yesterday rather than planned not to, I have come to the conclusion that every other day is the way to go. I am getting older, and need time to recover!
Went out and did it this morning, despite the icy conditions (mostly OK on the roads, so ran there - very little traffic about this early). Warmed up to Rosemary Conley's Salsacise CD (but not enough - had some problems with my lower back - need more stretching).
I like the weekends - fewer people about.
About Me
- Over the Hill
- I have promises (well, resolutions) to keep, and miles to go before I sleep. I am blogging to keep myself honest in the pursuit of health and happiness. I have made two resolutions for 2014: To give up coffee for a year To start running The coffee is self explanatory; for the running, I have worked out a circuit of just over a mile from my home which I plan to walk/run every day. When I can run it without resorting to walking, I will plan the next challenge!
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