So what happened to days 7, 8 and 9? Good question!
Too tired, too ache-y, too busy...
But yesterday, having not done my run in the morning, I noticed that I had recovered from the tiredness and acheyness, and felt really good. So today, I am back on the wagon with renewed vigour.
Started the day with Gillian Michael's 30 day shred (beginner level - I have never done it before), followed by my usual circuit. I was tired from doing the DVD; but thoroughly warmed up, which I think made a difference. So, I am back!!!
Roll on Saturday!
About Me
- Over the Hill
- I have promises (well, resolutions) to keep, and miles to go before I sleep. I am blogging to keep myself honest in the pursuit of health and happiness. I have made two resolutions for 2014: To give up coffee for a year To start running The coffee is self explanatory; for the running, I have worked out a circuit of just over a mile from my home which I plan to walk/run every day. When I can run it without resorting to walking, I will plan the next challenge!
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